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  1. #1
    Senior Scrapper
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    and any of you other gals that are interested.

    Tammy,
    Here's a recipe that came in my email. I know you don't like meat that much so it's a veggie stir fry over brown rice.

    enjoy! If you try it and like it would like to know so maybe I can give it a try.

    Fresh Vegetable Stir-Fry

    Serves: 4

    Serve with a side of brown rice and you've got a tasty meal.

    INGREDIENTS

    Ingredients for sauce:
    1/2 cup pineapple juice
    1 tablespoon sugar
    1 tablespoon lemon juice
    1 tablespoon corn starch
    1 teaspoon soy sauce
    Ingredients for vegetables:
    1 tablespoon olive oil
    1/2 medium onion, chopped
    1 cup broccoli florets
    1 cup carrot slices
    1 cup chopped celery
    1 cup chopped zucchini
    1 cup chopped red or green pepper

    DIRECTIONS
    1. Combine the ingredients for the sauce in a bowl.
    2. In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.
    3. Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.
    4. Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.

    NUTRITION INFO
    Calories: 117
    Fat: 4 g
    Carbohydrates: 21 g
    Protein: 2 g

    Watch your thoughts; they become words. Watch your words; they become actions.
    Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.

    Quote by Frank Outlaw

  2. #2
    Senior Scrapper mommaidwf's Avatar
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    Sounds good!
    Cindy
    Independent Beauty Consultant
    www.marykay.com/cynthiaalarcon

  3. #3
    Senior Scrapper Cass17's Avatar
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    Mmmm! That sounds good.

    Stampin' Up! - Please PM me to order
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  4. #4
    Senior Scrapper luvscraping's Avatar
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    Oh man, I missed this one, seen it in the food one but not here, Sorry, sounds really yummy

  5. #5
    Senior Scrapper ziggyeor's Avatar
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    yummy

    would be a good one for Janelle too

    Ziggy

  6. #6
    Senior Scrapper
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    I posted it on her thread too.

    Watch your thoughts; they become words. Watch your words; they become actions.
    Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.

    Quote by Frank Outlaw


 

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